GREEN TEA WEIGHT LOSS

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Green Tea Benefits - Heal your body, relax your mind, and renew your spirit with the amazing health benefits of green tea

Green Tea for Weight Loss

Drinking Green Tea helps to :-

Increase Thermogenesis (the body's metabolic rate of burning)

Enhance fat oxidation

Lower cholesterol

Green Tea Weight Loss - Burns fat naturally and increase metabolism

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat.

Drinking green tea regularly will increase your metabolism and help burn fat safely and naturally.

Green tea appears to speed up calorie burning, including fat calorie burning. The green tea extract may play a role in the control of body composition.

Research has shown that caffeine interacted with natural substances in green tea called flavonoids to alter the body's use of norepinephrine, a chemical transmitter in the nervous system, and increase the rate of calorie burning.

Green Tea lower cholesterol and increase energy expenditure

Green tea helps to lower cholesterol levels, causes carbohydrates to be released slowly thus preventing sharp increases in blood insulin levels. This promotes the burning of fat.

Green tea facilitate weight loss by effecting glucose

Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that green tea catechins are related to reductions in body fat.

EGCG is a powerful antioxidant with positive qualities but a balanced diet and exercise, lots of it, are of paramount importance to any weight loss program.

Leptin is a protein produced by fats that appear to play an important role in how the body manages fat storage through brain signals. Besides affecting leptin levels, a protein produced by fats that appear to play an important role in how the body manages fat storage through brain signals, green tea also increases noradrenaline levels.

Noradrenaline is a chemical neurotransmitter in the nervous system that plays a major role in activation of brown fat tissue (BAT), which is the only metabolically active fat in the human body. Activation of brown fat by increased noradrenaline levels is significant because it burns calories from the white fat located around our waistline, hips and thighs.

Healthy Diets : Low Fat Diet | Low Cholesterol Diet | Diabetes Diet